Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 233.8 | Total Fat | 11.7 g |
---|---|
Saturated Fat | 4.4 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 87.8 mg |
Sodium | 192.7 mg |
Potassium | 363.7 mg |
Total Carbohydrate | 10.2 g |
Dietary Fiber | 3.1 g |
Sugars | 0.3 g |
Protein | 25.1 g |
Vitamin A | 69.0 % | Vitamin B-12 | 0.1 % |
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Vitamin B-6 | 13.9 % |
Vitamin C | 136.5 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 7.4 % |
Copper | 5.6 % |
Folate | 7.8 % |
Iron | 13.5 % |
Magnesium | 5.3 % |
Manganese | 12.3 % |
Niacin | 4.6 % |
Pantothenic Acid | 2.7 % |
Phosphorus | 4.7 % |
Riboflavin | 4.8 % |
Selenium | 1.4 % |
Thiamin | 6.4 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili
View the full Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili
170 calories of Jennie-O Lean Ground Turkey, (4 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
4 calories of Chili powder, (0.50 tsp)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Swanson Natural Goodness Chicken Broth, (0.13 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Turkey Chili
170 calories of Jennie-O Lean Ground Turkey, (4 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
4 calories of Chili powder, (0.50 tsp)
4 calories of Celery, raw, (0.19 cup, diced)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Swanson Natural Goodness Chicken Broth, (0.13 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Bay Leaf, (0.25 tsp, crumbled)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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