Turkey & Black Bean Meatloaf-Burger
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 131.4
- Total Fat: 1.4 g
- Cholesterol: 32.7 mg
- Sodium: 59.0 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.1 g
- Protein: 18.0 g
View full nutritional breakdown of Turkey & Black Bean Meatloaf-Burger calories by ingredient
Introduction
A great alternative to high calorie hamburgers. So yummy and few enough calories I added cheddar cheese on top. A great alternative to high calorie hamburgers. So yummy and few enough calories I added cheddar cheese on top.Number of Servings: 8
Ingredients
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1 Pound 99% lean Tukey Breast
1/2 Cup Egg Substitute (Egg Beaters)
1 Cup Old Fashioned Oats
1/2 Cup Black Beans, Rinsed
1/2 Cup Green Bell Pepper, Finely Chopped
1/2 Cup Onion, Finely Chopped
1 Teaspoon Mrs. Dash (Original)
Directions
Measure Oats and then roughly chop for smoother finished texture. Mash beans slightly.
Mix all ingredients together.
Form into 8 patties using a little more than a 1/2 cup of mixture for each.
Place large skillet over medium heat and spray with non stick cooking spray. Cook until done turning once.
Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAURELJOY78.
Mix all ingredients together.
Form into 8 patties using a little more than a 1/2 cup of mixture for each.
Place large skillet over medium heat and spray with non stick cooking spray. Cook until done turning once.
Makes 8 Servings
Number of Servings: 8
Recipe submitted by SparkPeople user LAURELJOY78.
Member Ratings For This Recipe
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CORWIN78
