Banana Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.6 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.3 g

View full nutritional breakdown of Banana Shake calories by ingredient


Introduction

1 frozen banana without skin, brake into pieces and add to blender. Add .5 cup of vanilla soy milk and 1-2 tsp of vanilla extract and blend. This shake is sure to satisfy your thrist for something cold and sweet.

Stop tossing those over ripe bananas and freeze them for a flavorful shake. Enjoy 1 frozen banana without skin, brake into pieces and add to blender. Add .5 cup of vanilla soy milk and 1-2 tsp of vanilla extract and blend. This shake is sure to satisfy your thrist for something cold and sweet.

Stop tossing those over ripe bananas and freeze them for a flavorful shake. Enjoy
Number of Servings: 1

Ingredients

    1 Frozen banana large
    a half cup of non-fat milk or soy vanilla milk
    1-2 tsp of vanilla extract
    blend and enjoy.

Directions

makes on serving

Number of Servings: 1

Recipe submitted by SparkPeople user SLIMGAL10.