Leek & lentil soup (Kirsten's)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 60.6
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 293.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Leek & lentil soup (Kirsten's) calories by ingredient
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This savory soup is tasty, economical, and is a slam dunk for your crock pot if desired. This savory soup is tasty, economical, and is a slam dunk for your crock pot if desired.
Number of Servings: 8


    1 c dry lentil
    6 c water
    Combine above & simmer 30 mins.

    3 leeks - well cleaned & chopped to 1/2 inch pieces
    3 carrots - chopped to 1/4 inch pieces
    3 T Better Than Boullon - vegetable base
    6 bay leaves
    Add above to pot & bring to boil, then simmer for 15 mins.

    Add 1st 2 ingredients to crock pot & cook on low overnight.
    Next morning add remaining items & cook on low all day.
    Enjoy at dinnertime.


See above for cooking instructions. Makes 8+ bowls of hearty soup. Serve with cornbread or rolls if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user STUFFNEARTABOR.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I made this in the crockpot and the lentils basically melted so I think I will try it on the stove. Overall, a nice basic soup. Would add more spices and veggies next time I make it. - 6/24/10

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  • Excellent flavor! I used half lentils and half pearl barley, and chicken stock. - 2/3/14

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  • Very Good
    Very good. I didn't have lentils. Used dal instead, to which I added minced garlic & 1/2 tsp tumeric. Used 2 onion boullion cubes & 1 tbsp marmite for broth flavouring. - 8/15/10

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