Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 293.4 mg |
| Potassium | 236.2 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.3 g |
| Protein | 3.3 g |
| Vitamin A | 85.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 8.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.2 % |
| Copper | 5.3 % |
| Folate | 16.5 % |
| Iron | 8.8 % |
| Magnesium | 4.9 % |
| Manganese | 15.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.7 % |
| Selenium | 1.4 % |
| Thiamin | 5.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek & lentil soup (Kirsten's)
View the full Leek & lentil soup (Kirsten's) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek & lentil soup (Kirsten's)
30 calories of Lentils, (0.13 cup)
14 calories of Leeks, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
4 calories of Better Than Bouillon, Vegetable Base - Superior Touch Brand, (0.38 tbsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
Calories per serving of Leek & lentil soup (Kirsten's)
30 calories of Lentils, (0.13 cup)
14 calories of Leeks, (0.25 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
4 calories of Better Than Bouillon, Vegetable Base - Superior Touch Brand, (0.38 tbsp)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
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