Asian Grilled Pork Tenderloin with Pineapple

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 273.1
  • Total Fat: 9.8 g
  • Cholesterol: 89.6 mg
  • Sodium: 729.1 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 34.2 g

View full nutritional breakdown of Asian Grilled Pork Tenderloin with Pineapple calories by ingredient
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Submitted by: CLMARKWELL


This recipe is from the National Pork Board. Very tasty. Leftovers are great! This recipe is from the National Pork Board. Very tasty. Leftovers are great!
Number of Servings: 8


    2 pork tenderloins (12-16 oz each)
    1 can (6-ounce) pineapple juice (3/4 cup)
    3 tbls reduced sodium soy sauce
    2 tbls minced fresh garlic
    2 tbls minced fresh ginger
    1 1/2 tsp coarse salt (kosher)
    1 tsp ground cumin
    1 tsp chili powder
    1/2 tsp ground black pepper
    2 cups peeled and cubed fresh (or canned) pineapple, 1-
    inch pieces
    6-8 wooden or metal skewers (for pineapple)


Place pork tenderloins in resealable gallon sized bags. Set aside.

In small bowl, combine marinade ingredients; pour over pork. Seal bags. Refrigerate for at least 1 hour to marinate or up to 24 hours to enhance flavor.

Preheat grill to medium-hot. When ready to grill, remove pork from marinade and place on grill. (I spray the grates first with cooking spray for grilling and again each time I turn meat). Cook , covered, for about 10 minutes per side or until the internal temperature of pork is 160 degrees F. Meanwhile, place the pineapple chunks on the skewer; place on grill during the last 6 minutes of grilling time, turning after 3 minutes.

To serve: Slice pork into 1/2 inch slices (medallions) and serve with grilled pineapple.

Prep time includes one hour of marinade time.

Serves 6-8.

Number of Servings: 8

Recipe submitted by SparkPeople user CSYLCE.


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