Matt's Delicious Turkey Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 10.1 g
  • Cholesterol: 77.0 mg
  • Sodium: 307.3 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 21.8 g

View full nutritional breakdown of Matt's Delicious Turkey Burgers calories by ingredient


Introduction

From allrecipes. Original recipe was double ingredients shown. From allrecipes. Original recipe was double ingredients shown.
Number of Servings: 6

Ingredients

    1-1/2 pounds ground turkey
    2 tablespoons seasoned bread crumbs
    2 tablespoons finely diced onion
    1 egg whites, lightly beaten
    2 tablespoons chopped fresh parsley
    1/2 clove garlic, peeled and minced
    1/2 teaspoon salt
    1/8 teaspoon ground black pepper

Directions

1. In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 6 patties.
2. Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

Number of Servings: 6

Recipe submitted by SparkPeople user MATTTEMPLE2010.