Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.6 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 77.0 mg |
| Sodium | 307.3 mg |
| Potassium | 229.8 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 21.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.6 % |
| Copper | 3.9 % |
| Folate | 2.6 % |
| Iron | 9.2 % |
| Magnesium | 5.0 % |
| Manganese | 2.5 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 15.4 % |
| Riboflavin | 8.1 % |
| Selenium | 41.0 % |
| Thiamin | 4.4 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Matt's Delicious Turkey Burgers
View the full Matt's Delicious Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Matt's Delicious Turkey Burgers
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
9 calories of Bread crumbs, dry, grated, seasoned, (0.02 cup)
3 calories of Egg white, large, (0.17 serving)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Parsley, (0.33 tbsp)
0 calories of Garlic, (0.08 clove)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Matt's Delicious Turkey Burgers
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
9 calories of Bread crumbs, dry, grated, seasoned, (0.02 cup)
3 calories of Egg white, large, (0.17 serving)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Parsley, (0.33 tbsp)
0 calories of Garlic, (0.08 clove)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
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