BBQ Basil Orange Steak stir fry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 266.7
  • Total Fat: 11.2 g
  • Cholesterol: 83.8 mg
  • Sodium: 456.6 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 28.9 g

View full nutritional breakdown of BBQ Basil Orange Steak stir fry calories by ingredient


saucy stir fry, lots of veggies. very quick, and easy to make saucy stir fry, lots of veggies. very quick, and easy to make
Number of Servings: 5


    Olive Oil, 1 tbsp
    Butter, unsalted - 1/2 tbsp

    Beef - 1 lb cubed, or stir fry steak (the recipe is calculated using sirloin, a lean cut. can also use another protein ie tofu or chicken)
    Green Bell Pepper - 1 med chopped into 1/2 inch squares
    Onion- 1 small chopped into 1/2 inch squares

    Orange Juice - 1 cup
    BBQ sauce - 1 tbsp
    Soy Sauce, 2 tbsp
    Red Ripe Tomatoes- 1/2 med chopped

    Parsley, .5 cup (remove)
    Basil, 5 leaves (remove)
    Green Onion - 1/4 cup finely chopped

    Lemon Juice - 2 tbsp


cut meat into 1-inch cubes (this can also be done with stir fry meat).
put large frying/sauce pan on high heat
add butter and olive oil in the pan
add meat to the pan
leave for about 2 minutes to brown, then stir and leave one minute to brown (turn heat down if necessary)
add onions and green peppers to the pan
remove meat and vegetable from pan.
add soy sauce, orange juice, and bbq sauce to pan. stir, be sure to scrape up any bits on the bottom of the pan.
add tomatoe and let simmer for 5 minutes
add parsley.basil and green onion. stir in.
add lemon juice to sauce and stir.
immediately readd meat, onions and bell pepper
stir and serve over rice, beside potatoes or on it's own.

Number of Servings: 5

Recipe submitted by SparkPeople user MOJOJOVIE.