greek salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 146.0
- Total Fat: 5.1 g
- Cholesterol: 49.6 mg
- Sodium: 256.8 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 1.9 g
- Protein: 17.1 g
View full nutritional breakdown of greek salad calories by ingredient
Introduction
A light salad, you can have it without the chicken to make it a side dish. A light salad, you can have it without the chicken to make it a side dish.Number of Servings: 4
Ingredients
-
6 Tbsp. parsley chopped
2 cloves garlic, minced
6-8 Tbsp. lemon juice(fresh squeezed is best)
2 tomatoes seeded and chopped
1 cucumber peeled, seeded and chopped
1 medium red pepper seeded and chopped
1/2 c. feta cheese (use reduced fat for less calories)
8 ounces chicken breast
Directions
Put garlic and parsley in a mixing bowl and combine. Wisk in lemon juice. Add all vegetables. Add 6 Tbsp. of the feta cheese and toss. If using chicken bake in a 375 degree oven for 45 minutes make sure to check for doneness. Put chicken on top then sprinkle the remaining feta cheese on top.
Number of Servings: 4
Recipe submitted by SparkPeople user STRAWBERRYGIRL9.
Number of Servings: 4
Recipe submitted by SparkPeople user STRAWBERRYGIRL9.