Hamburger Buns, Gluten Free

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 5.8 g
  • Cholesterol: 28.0 mg
  • Sodium: 190.3 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 3.0 g

View full nutritional breakdown of Hamburger Buns, Gluten Free calories by ingredient
Submitted by:


Lower calorie and cholesterol than my regular hamburger buns Lower calorie and cholesterol than my regular hamburger buns
Number of Servings: 16


    3/4 cup rice flour
    1/4 cup potato starch
    1/2 cup tapioca starch
    2 teaspoons baking powder
    1/2 teaspoon xanthan gum
    1/2 teaspoon salt
    1 tablespoon sugar

    2 eggs
    1/3 cup oil
    1/2 cup milk or almond breeze


Sift dry ingredients separately and then mix wet ingredients thoroughly before adding the wet to the dry. Spray parchment paper lined cookie sheet and baking rings with Pam. Put 2 large spoonfuls of batter in each ring and make sure rings are not close together. Sprinkle with sesame seeds or cheese and bake immediately for 13-15 minutes. Should make 5 or 6 buns. Recipe can be doubled. Don't undercook or they will fall when cooling. When cool enough to touch, remove from baking rings and let cool completely on a baking rack.

Variation: Add 1 cup grated cheddar cheese. For hot dogs: add 1/4 to 1/2 teaspoon more of xanthan gum to the batter and on a greased parchment paper lined cookie sheet, spoon batter into an oblong shape about 5 inches long. Sprinkle with sesame seeds and bake immediately. Let cool on rack after baking. After completely cool, wrap individually in parchment paper and then saran wrap and place in a freezer bag and freeze. Remove one as needed and thaw. Can be microwaved for 15-20 seconds just to warm them up.

Number of Servings: 16

Recipe submitted by SparkPeople user CYNDYY1.

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  • At what temperature should I cook these? - 6/5/11

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