Moroccan chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 334.5
- Total Fat: 6.0 g
- Cholesterol: 69.6 mg
- Sodium: 269.0 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 11.1 g
- Protein: 34.4 g
View full nutritional breakdown of Moroccan chicken calories by ingredient
Number of Servings: 4
Ingredients
-
480g chicken breast (trimmed of visible fat and cubed)
2 onions, sliced
1 clove garlic, minced
1 410g can apricot halves in juice (undrained)
1 410g can of chickpeas (drained)
4 tablespoons moroccan spice blend (the one I buy has cinnamon, coriander, ginger, cumin seeds, paprika, but no salt)
1 tablespoon grapeseed oil
60g almonds (optional, not in nutrition info)
2 tablespoons tomato puree (optional, not in nutrition info)
1 tsp cornflour (cornstarch) (optional, not in nutrition info)
Directions
Cook onion and garlic in oil until transparent. Add chicken and spice blend, cook 1-2 minutes until fragrant and chicken is sealed, taking care not to burn spices.
Add remaining ingredients and simmer, covered, for 20 minutes. Remove lid to thicken if desired.
2 tablespoons tomato paste can be added for flavour if desired. 1 tsp cornflour (cornstarch) can be carefully whisked into the apricot juice to thicken if required.
Serve with steamed vegetables, and cous cous with chopped almonds, cumin and currants.
Makes 4 generous servings.
Add remaining ingredients and simmer, covered, for 20 minutes. Remove lid to thicken if desired.
2 tablespoons tomato paste can be added for flavour if desired. 1 tsp cornflour (cornstarch) can be carefully whisked into the apricot juice to thicken if required.
Serve with steamed vegetables, and cous cous with chopped almonds, cumin and currants.
Makes 4 generous servings.
Member Ratings For This Recipe
-
SAFETYSUE
