Whole Grain Waffles
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 312.0
- Total Fat: 18.6 g
- Cholesterol: 106.4 mg
- Sodium: 364.1 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 3.7 g
- Protein: 10.5 g
View full nutritional breakdown of Whole Grain Waffles calories by ingredient
Introduction
Delicious whole grain waffle with no artificial ingredients. Delicious whole grain waffle with no artificial ingredients.Number of Servings: 7
Ingredients
-
1 3/4 Cup Flour (Whole Wheat or a mix of Whole Wheat and another whole grain flour such as Flaxseed)
2 tsp Baking Powder
1/2 tsp Salt
1 T Honey or Brown Sugar
3 Eggs
1 Cup Skim Milk
3/4 Cup of Plain Greek Yogurt
1/2 Cup Vegetable Oil
1 tsp Vanilla Extract
Directions
Set waffle maker on High. Spray both sides of waffle iron with non-stick cooking spray.
Mix dry ingredients in a large bowl. Set aside.
Mix wet ingredients in another bowl and then add to dry ingredients. Stir until just mixed - do not overstir. Can add a little more milk until batter is at desired consistancy.
Ladle about a half a cup of batter onto waffle iron. Cook for about 3 - 4 minutes.
Makes 7 (6.5") waffles.
Number of Servings: 7
Recipe submitted by SparkPeople user ANYA_ONION.
Mix dry ingredients in a large bowl. Set aside.
Mix wet ingredients in another bowl and then add to dry ingredients. Stir until just mixed - do not overstir. Can add a little more milk until batter is at desired consistancy.
Ladle about a half a cup of batter onto waffle iron. Cook for about 3 - 4 minutes.
Makes 7 (6.5") waffles.
Number of Servings: 7
Recipe submitted by SparkPeople user ANYA_ONION.
