Waistline Chili

More sharing options

Share on Twitter

4 of 5 (1)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 200.6

Total Fat: 4.9 g
Cholesterol: 26.0 mg
Sodium: 499.8 mg
Total Carbs: 23.9 g
Dietary Fiber: 7.9 g
Protein: 17.1 g

View full nutritional breakdown of Waistline Chili calories by ingredient

Minutes to Prepare: 30

Minutes to Cook: 90

Number of Servings: 10

Ingredients

1 T extra virgin olive oil

1 C chopped white onion

1 C diced green pepper

3 cloves minced garlic

1 Lb 93% lean ground beef

3 T chili powder

1 15 1/2 oz can black beans, drained

1 15 1/2 oz can dark red kidney beans, drained

1 28 oz can diced tomatoes with juice

1 32 oz can tomato juice

Directions

In a dutch oven, sautee' white onion, green pepper and garlic until translucent. Add ground beef and cook until broken up well and pink color is gone. Skim off any excess fat. Add chili powder, black beans, red kidney beans, diced tomatoes, and tomato juice. Bring to a boil and reduce heat. Simmer for 45 minutes or longer. Serve with saltine crackers. Makes 10 1 cup servings. (Nutritional values do not include crackers)

Number of Servings: 10

Recipe submitted by SparkPeople user BOOTY1199.