Raw curried peas and cauliflower

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 255.3

Total Fat: 15.5 g
Cholesterol: 0.0 mg
Sodium: 707.8 mg
Total Carbs: 25.3 g
Dietary Fiber: 10.4 g
Protein: 9.3 g

View full nutritional breakdown of Raw curried peas and cauliflower calories by ingredient

Introduction

This recipe is a modification of one for curried cauliflower soup in the amazing Rawsome book by Brigitte Mars (see http://www.brigittemars.com/). This recipe is a modification of one for curried cauliflower soup in the amazing Rawsome book by Brigitte Mars (see http://www.brigittemars.com/).

Minutes to Prepare: 20

Number of Servings: 4

Ingredients

1 cup frozen peas, thawed

1 cauliflower head, medium size

flesh of one avocado

1/4 C lemon juice

1/4 C tahini

1 clove garlic

1.5 Tblsp curry powder

1/2 tsp turmeric

1.5 Tblsp soy sauce

1.5 Tblsp miso paste

Directions

Put all ingredients except the peas into a food processor and process until the cauliflower is in small, bite-size chunks. Add peas and warm up in a dehydrator or electric skillet set on its lowest setting. If you are short of cauliflower, you can substitute zucchini for part of the cauliflower. Bowl-licking good! Makes 4 servings as a main dish.

Number of Servings: 4

Recipe submitted by SparkPeople user LORETTACAT.