Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.3 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 707.8 mg |
| Potassium | 850.2 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 10.4 g |
| Sugars | 2.6 g |
| Protein | 9.3 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 141.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 12.5 % |
| Copper | 22.8 % |
| Folate | 40.3 % |
| Iron | 21.0 % |
| Magnesium | 16.9 % |
| Manganese | 39.9 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 17.7 % |
| Phosphorus | 24.5 % |
| Riboflavin | 16.4 % |
| Selenium | 3.6 % |
| Thiamin | 27.1 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw curried peas and cauliflower
View the full Raw curried peas and cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw curried peas and cauliflower
89 calories of Tahini, (1 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
28 calories of Peas, frozen, (0.25 cup)
13 calories of Westbrae Natural White Miso, (1.25 tsp)
8 calories of Curry powder, (0.38 tbsp)
4 calories of Soy sauce (tamari), (0.38 tbsp)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Raw curried peas and cauliflower
89 calories of Tahini, (1 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
28 calories of Peas, frozen, (0.25 cup)
13 calories of Westbrae Natural White Miso, (1.25 tsp)
8 calories of Curry powder, (0.38 tbsp)
4 calories of Soy sauce (tamari), (0.38 tbsp)
4 calories of Lemon Juice, (0.06 cup)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 clove)
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