Beans & Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.1
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.4 mg
  • Total Carbs: 47.5 g
  • Dietary Fiber: 8.3 g
  • Protein: 9.1 g

View full nutritional breakdown of Beans & Rice calories by ingredient


Introduction

Easy
Prep Time: 15 min
Cook Time: 30 min
only 4 g of fat! Easy
Prep Time: 15 min
Cook Time: 30 min
only 4 g of fat!
Number of Servings: 6

Ingredients

    olive oil
    onion
    garlic
    spices
    tomatoes
    black beans
    parsley or cilantro
    brown rice

Directions

In a large skillet heat oil over medium high heat. Stir in onion and cook for 2 minutes. Stir in garlic, cayenne, cumin, chili powder and cook for 1 minute. STir in tomatoes, beans, and water and stir well. Simmer mixture for 15-20 minutes or until it has thickened. Stir in the chopped parsley or cilantro. Serve hot over rice. May top with salsa, grated cheddar cheese, sour cream, chopped red onions or scallions for garnish.

Number of Servings: 6

Recipe submitted by SparkPeople user TERRELLM.