Black Beans and rice

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 182.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 316.2 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.7 g

View full nutritional breakdown of Black Beans and rice calories by ingredient


Introduction

You can eat this alone or on top of some lettuce as a salad. It makes about 5 1 cup servings. You can eat this alone or on top of some lettuce as a salad. It makes about 5 1 cup servings.
Number of Servings: 5

Ingredients

    1 Can black beans
    1 can mexicorn
    1 cup salsa
    1.5 cups brown rice

Directions

Cook rice as directed on package. Open cans of beans and corn. Put in a big microwavable bowl. Microwave on high 2 minutes. Mix in salsa and corn.

Number of Servings: 5

Recipe submitted by SparkPeople user KELPAT0719.