Mushroom and lentil burger
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 212.9
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 967.8 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 11.6 g
- Protein: 20.6 g
View full nutritional breakdown of Mushroom and lentil burger calories by ingredient
Introduction
Low cal, low fat, high protein burgers- serve with carrots tomatoes, snap peas (not included in calories). Be careful, high in sodium! Low cal, low fat, high protein burgers- serve with carrots tomatoes, snap peas (not included in calories). Be careful, high in sodium!Number of Servings: 1
Ingredients
-
0.5 cups lentils
2 cups mushrooms
1 medium onion
1 egg white
1 tbs soy sauce
.5 tbsp italian spice
Directions
Makes 1 serving.
1. Cook the lentils in boiling water for 10 minutes, skim off any scum then simmer for a further 15 minutes. Meanwhile finely chop the onion, and mushrooms
2. Drain the lentils, then when cooled combine with all the other ingredients in a mixing bowl. Use your hands to mix the ingredients together
3. Form the mixture into four evenly sized cakes using a pastry cutter or similar and place them on a baking tray. Cook at 190°C/380°F/Gas Mark 5 for 25-30 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user JENNYROBERTS.
1. Cook the lentils in boiling water for 10 minutes, skim off any scum then simmer for a further 15 minutes. Meanwhile finely chop the onion, and mushrooms
2. Drain the lentils, then when cooled combine with all the other ingredients in a mixing bowl. Use your hands to mix the ingredients together
3. Form the mixture into four evenly sized cakes using a pastry cutter or similar and place them on a baking tray. Cook at 190°C/380°F/Gas Mark 5 for 25-30 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user JENNYROBERTS.
