Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 212.9
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 967.8 mg
Potassium 1,066.3 mg
Total Carbohydrate 35.4 g
Dietary Fiber 11.6 g
Sugars 2.9 g
Protein 20.6 g
Vitamin A 0.2 %
Vitamin B-12 0.9 %
Vitamin B-6 24.5 %
Vitamin C 19.8 %
Vitamin D 26.6 %
Vitamin E 2.1 %
Calcium 4.8 %
Copper 38.9 %
Folate 56.2 %
Iron 25.4 %
Magnesium 16.5 %
Manganese 38.6 %
Niacin 34.8 %
Pantothenic Acid 29.1 %
Phosphorus 35.4 %
Riboflavin 41.4 %
Selenium 22.8 %
Thiamin 23.1 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom and lentil burger

View the full Mushroom and lentil burger Recipe & Instructions
Submitted by: JENNYROBERTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom and lentil burger

115 calories of Lentils, (0.50 cup)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

31 calories of Mushrooms, fresh, (2 cup, pieces or slices)

17 calories of Egg white, large, (1 serving)

8 calories of Soy Sauce, (1 tbsp)

0 calories of Italian Spice, (0.50 tbsp)


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