Veggie Quiche

Veggie Quiche

4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 6.2 g
  • Cholesterol: 21.8 mg
  • Sodium: 311.9 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.9 g

View full nutritional breakdown of Veggie Quiche calories by ingredient


Introduction

I saw a similar recipe with South Beach and altered it a little bit. I like it much better now. I saw a similar recipe with South Beach and altered it a little bit. I like it much better now.
Number of Servings: 4

Ingredients

    10 oz Frozen Spinach
    1 C Egg Whites
    3/4 C Part Skim Mozzarella shredded
    1/2 C Chopped Green Bell Pepper
    1/2 C Chopped Onion
    Garlic Pepper to taste

Directions

Stir everything together in a large bowl. Pour into a sprayed 8" glass dish and bake for 30 minutes at 350 degrees. Cut into 12 squares. Three squares are one serving.

Number of Servings: 4

Recipe submitted by SparkPeople user DETERMINEDAGAIN.

Member Ratings For This Recipe


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    Very Good
    This was very good and filling. I didn't have any spinach in the freezer so I substituted broccoli. Will def. fix again. - 7/4/10


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    This recipe caught my eye because it sounded delicious! The icing on the cake was seeing how to make it! As a beginner cook I am feeling confident that I can do this! Thanks! - 6/28/10


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    This is something I am definitely going to make! Thank you for posting it. - 6/22/10


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    can't wait to try this. sounds delicious - 6/21/10