Vegetable Beef Goulash Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.9
  • Total Fat: 7.2 g
  • Cholesterol: 26.2 mg
  • Sodium: 798.4 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 10.9 g

View full nutritional breakdown of Vegetable Beef Goulash Soup calories by ingredient
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Number of Servings: 6


    lb. lean ground beef
    3 c. water
    1 medium onion, chopped
    3 beef bouillon cubes
    1 c. sliced mushrooms
    1-1/4 c. stewed tomatoes
    green pepper, chopped
    2 c. diced, peeled potatoes
    1 tbsp. paprika
    1 c. chopped carrots
    2 tsp. caraway seeds
    c. chopped zucchini
    1/4 tsp. each salt and pepper
    c. corn
    1 tsp. each dried basil and marjoram


In a large saucepan, cook beef over medium- high heat, stirring to break up meat, for 5 minutes or until no longer pink; drain off fat. Add onions, mushrooms and green pepper; cook, stirring occasionally, for 6-8 minutes or until onion is softened. Reduce heat to medium; stir in paprika, caraway seeds, basil, marjoram, salt and pepper. Cover and cook, stirring occasionally, for 10 minutes. Add stock, tomatoes, potatoes and carrots; bring to a boil. Reduce heat to medium-low; cover and simmer for 15 minutes. Stir in zucchini and corn; cover and cook for 5-10 minutes or until vegetables are tender. Taste and adjust seasoning. Makes 9 c. or 4-6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MIMIMAMA8.

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