Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.9
Total Fat 7.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 26.2 mg
Sodium 798.4 mg
Potassium 729.2 mg
Total Carbohydrate 21.3 g
Dietary Fiber 4.3 g
Sugars 4.5 g
Protein 10.9 g
Vitamin A 70.1 %
Vitamin B-12 13.5 %
Vitamin B-6 24.4 %
Vitamin C 48.7 %
Vitamin D 3.3 %
Vitamin E 2.7 %
Calcium 5.6 %
Copper 12.6 %
Folate 9.6 %
Iron 14.8 %
Magnesium 11.9 %
Manganese 14.8 %
Niacin 21.1 %
Pantothenic Acid 8.3 %
Phosphorus 15.5 %
Riboflavin 16.4 %
Selenium 11.6 %
Thiamin 11.3 %
Zinc 14.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef Goulash Soup

View the full Vegetable Beef Goulash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef Goulash Soup

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

34 calories of Potato, raw, (0.33 cup diced)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Canned Tomatoes, (0.25 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Beef bouillon, (0.50 portion, amount of dry mix to make 8 fl oz prepared)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Paprika, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Caraway Seed, (0.33 tsp)

2 calories of Zucchini, (0.08 cup, sliced)

0 calories of Marjoram, dried, (0.17 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.58 cup (8 fl oz))


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