Cumin Turkey Burgers
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 179.1
- Total Fat: 8.0 g
- Cholesterol: 102.1 mg
- Sodium: 586.8 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.7 g
- Protein: 20.8 g
View full nutritional breakdown of Cumin Turkey Burgers calories by ingredient
Introduction
This is a fairly spicy recipe which you can adjust to taste. I always look for low-sodium ingredients. I grill these burgers on the grill for a great summertime treat. The nutritional information does not reflect using low-sodium ingredients. So, the actual sodium will be reduced, if you adjust. This is a fairly spicy recipe which you can adjust to taste. I always look for low-sodium ingredients. I grill these burgers on the grill for a great summertime treat. The nutritional information does not reflect using low-sodium ingredients. So, the actual sodium will be reduced, if you adjust.Number of Servings: 6
Ingredients
-
1 large egg
2 jalapeno peppers, seeded and minced
2 cloves garlic, minced
1/4 cup low-sodium soy sauce
1/4 cup Worcestershire sauce
2 tsp ground cumin
1 tsp dry mustard powder
1 tsp paprika
1/2 tsp chili powder
1/4 tsp kosher salt (optional)
1/4 cup dry bread crumbs
1 1/2 pounds lean ground turkey
Directions
1. Mix the egg, jalapeno peppers, and garlic in a large mixing bowl until the egg is well blended. Add the sou sauce, Worcestershire sauce, cumin, mustard, paprika, chili powder, salt, bread crumbs, and turkey; mix well and form into 6 patties.
2. Preheat grill for medium-high heat, and lightly oil the grate.
3. Cook the burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes on each side. An instant-read thermometer should reat a least 165 degrees F.
Number of Servings: 6
2. Preheat grill for medium-high heat, and lightly oil the grate.
3. Cook the burgers on the preheated grill until no longer pink in the center and the juices run clear, about 4 minutes on each side. An instant-read thermometer should reat a least 165 degrees F.
Number of Servings: 6