Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.1 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 102.1 mg |
| Sodium | 586.8 mg |
| Potassium | 70.7 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.5 g |
| Protein | 20.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 4.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.8 % |
| Calcium | 2.4 % |
| Copper | 1.9 % |
| Folate | 3.1 % |
| Iron | 14.4 % |
| Magnesium | 2.5 % |
| Manganese | 6.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.9 % |
| Selenium | 6.1 % |
| Thiamin | 4.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cumin Turkey Burgers
View the full Cumin Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cumin Turkey Burgers
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Paprika, (0.17 tsp)
1 calories of Chili powder, (0.08 tsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Salt, (0.04 tsp)
Calories per serving of Cumin Turkey Burgers
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Garlic, (0.33 clove)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Paprika, (0.17 tsp)
1 calories of Chili powder, (0.08 tsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Salt, (0.04 tsp)
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