Pumpkin Bisque

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 419.7 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Pumpkin Bisque calories by ingredient


Introduction

This is a family favorite. I serve it as a light soup course before Thanksgiving dinner. Hot and spicy. This is a family favorite. I serve it as a light soup course before Thanksgiving dinner. Hot and spicy.
Number of Servings: 6

Ingredients

    1 tbsp. canola oil
    1 medium yellow onion, diced
    1 cup sliced celery
    4 cloves garlic, minced
    2 tsp. minced fresh ginger root
    1 jalapeño or other hot chili pepper, seeded and minced
    2 large tomatoes, diced
    2-3 tsp. curry powder
    1½ tsp. ground cumin
    1 tsp. salt
    ½ tsp. black pepper
    ¼ tsp. ground cloves
    4 cups peeled, diced West Indian pumpkin or other winter squash (I’ve used acorn squash, butternut squash and regular pumpkin.)
    5 cups water

Directions

In a large saucepan, heat the oil over medium heat. Add the onion, celery, garlic, ginger, and jalapeño and cook, stirring, for five minutes. Add the tomatoes and cook, stirring, for 2 to 3 minutes. Stir in the curry powder, cumin, salt, pepper and cloves and cook, stirring, for 1 minute over low heat. Add the pumpkin or squash and water and bring to a simmer over high heat. Reduce the heat to medium-low and cook until the pumpkin is tender, about 35 minutes, stirring occasionally.

Transfer the soup to a food processor fitted with a steel blade (or a blender) and process until smooth, about 5 seconds.


Number of Servings: 6

Recipe submitted by SparkPeople user BONNEFEMME.