Scrambled Eggs w/Spinach & Red Peppers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 159.5
- Total Fat: 10.2 g
- Cholesterol: 425.0 mg
- Sodium: 137.4 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.5 g
- Protein: 13.2 g
View full nutritional breakdown of Scrambled Eggs w/Spinach & Red Peppers calories by ingredient
Introduction
Great for breakfast, lunch or dinner! Very flavorful and easy to make Great for breakfast, lunch or dinner! Very flavorful and easy to makeNumber of Servings: 4
Ingredients
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8 large eggs
1/4 cup lite soy milk
1 green onion, chopped
1/2 cup of fresh spinach, chopped
1/2 medium sized red pepper, chopped
1 tsp Mrs Dash, original blend
Directions
Break eggs into medium sized bowl and whip until light and fluffy. Add chopped vegetables and seasoning.
Heat non-stick pan over medium heat. Add egg mixture and cook until no longer runny.
Makes: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELAWILLIAMS3.
Heat non-stick pan over medium heat. Add egg mixture and cook until no longer runny.
Makes: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELAWILLIAMS3.
Member Ratings For This Recipe
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CD12043151
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NZBOUND