Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 425.0 mg |
| Sodium | 137.4 mg |
| Potassium | 207.4 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 13.2 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 50.0 % |
| Vitamin D | 14.9 % |
| Vitamin E | 6.1 % |
| Calcium | 7.6 % |
| Copper | 1.6 % |
| Folate | 15.4 % |
| Iron | 9.6 % |
| Magnesium | 3.8 % |
| Manganese | 4.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 18.4 % |
| Riboflavin | 32.6 % |
| Selenium | 44.1 % |
| Thiamin | 5.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scrambled Eggs w/Spinach & Red Peppers
View the full Scrambled Eggs w/Spinach & Red Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scrambled Eggs w/Spinach & Red Peppers
144 calories of Egg, fresh, whole, raw, (2 large)
4 calories of Soy Milk Plain Light, (0.06 cup)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of Scrambled Eggs w/Spinach & Red Peppers
144 calories of Egg, fresh, whole, raw, (2 large)
4 calories of Soy Milk Plain Light, (0.06 cup)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
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