Grilled Chicken & Swiss Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 428.4
  • Total Fat: 11.7 g
  • Cholesterol: 95.0 mg
  • Sodium: 1,859.5 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 32.7 g

View full nutritional breakdown of Grilled Chicken & Swiss Sandwich calories by ingredient
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Number of Servings: 1

Ingredients

    Tyson Boneless Skinless Chicken Breast, 4 oz (remove)
    Orowheat Protein Health Bread - 1 slice, 2 serving (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Romaine Lettuce (salad), 1 inner leaf (remove)
    Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, 1 serving (remove)
    Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, 2 serving (remove)
    Kraft Miracle Whip Fat Free Dressing, .5 tbsp (remove)

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user RIPCITYMOMMA.

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