Hot Rice Honey & Mustard Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 9.2 g
  • Cholesterol: 58.0 mg
  • Sodium: 127.4 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 27.0 g

View full nutritional breakdown of Hot Rice Honey & Mustard Salad calories by ingredient
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Number of Servings: 4

Ingredients

    150g cooked red Camargue and wild rice (Allow 40g dry for 100g cooked)

    1 Tbs olive oil
    400g chicken breast, sliced into stir fry pieces
    30g mustard
    2 Tbs Honey

    1 Tbs olive oil
    1 small onion
    1 celery stalk
    1 red or yellow pepper
    100 g frozen peas
    1 T white wine vinegar

    Chopped fresh parsley.

    Salt pepper/ tabasco to taste

Directions

Serves 4

Place rice in saucepan with double the amount of water to rice. Bring to boil, Turn down to a simmer and cook for 30 minutes. Drain.

Meanwhile, cut chicken into small pieces for stir frying.

Chop vegetables into small dice.

Heat 1 Tbs oil in hot until it starts to smoke, add chicken, mustard and honey. Stir fry on high heat for about 5 mins until cooked.

Stir fry the rest of the vegetables in another 1 Tbs of oil. When softened but still bright, return chicken to the pan with cooked rice and toss through and add 1 T of white wine vinegar. Top with parsley

Season with salt pepper/ Tabasco to taste.



Number of Servings: 4

Recipe submitted by SparkPeople user LUCYLAKE.

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