Almond-Crusted Tilapia


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 286.4
  • Total Fat: 13.3 g
  • Cholesterol: 68.6 mg
  • Sodium: 308.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 38.1 g

View full nutritional breakdown of Almond-Crusted Tilapia calories by ingredient


Introduction

A quick and easy tilapia dish A quick and easy tilapia dish
Number of Servings: 2

Ingredients

    1/4 cup almonds (plain or Tamari)
    2 tablespoons dry breadcumbs
    1 teaspoon garlic & herb seasoning
    1/8 teaspoon freshly ground black pepper
    1 tablespoon Dijon mustard
    2 6-oz tilapia filets

Directions

Place almonds, breadcumbs, seasoning, and pepper in a blender or food processor. Process 45 seconds or until finely ground. Transfer crumb mixture to a shallow dish. Cover fish with Dijon and then crumb mixture. Bake for 10 minutes (until fish is flaky or to your liking). Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ATTILASD.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


  •  no profile photo

    Good
    Well, I made this and it was good. However, you left part of the receip out! I took the dijon mustard and put it on the fish and then coated the fish with crumb mixture. Was that right? Rated good simply because I dont like fish - 6/17/10