Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.4 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 68.6 mg |
| Sodium | 308.8 mg |
| Potassium | 150.9 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.9 g |
| Protein | 38.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.1 % |
| Calcium | 4.5 % |
| Copper | 9.9 % |
| Folate | 1.3 % |
| Iron | 7.9 % |
| Magnesium | 12.3 % |
| Manganese | 22.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 8.4 % |
| Riboflavin | 8.5 % |
| Selenium | 1.1 % |
| Thiamin | 2.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond-Crusted Tilapia
View the full Almond-Crusted Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond-Crusted Tilapia
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
106 calories of Almonds, (0.13 cup, whole)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of breadcrumbs homeade .25cup, (0.07 serving)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
Calories per serving of Almond-Crusted Tilapia
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
106 calories of Almonds, (0.13 cup, whole)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of breadcrumbs homeade .25cup, (0.07 serving)
0 calories of Pepper, black, (0.07 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
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