My Seafood Spaghetti Sauce
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 88.7
- Total Fat: 0.9 g
- Cholesterol: 46.8 mg
- Sodium: 549.0 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.3 g
- Protein: 10.9 g
View full nutritional breakdown of My Seafood Spaghetti Sauce calories by ingredient
Introduction
A spicy seafood sauce thats healthy and high in protein A spicy seafood sauce thats healthy and high in proteinNumber of Servings: 24
Ingredients
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Ingredients:
*Contadina Sauce, 13 serving
*Contadina Tomato Paste, 30 tbsp
*Del Monte Diced Tomatoes - Zesty Chili Style, 3.5 cup
*Snow's Chopped Clams in clam juice, 2 oz, 19.5 oz
*Giant Eagle Bay Scallops (4oz = 1 serving), 4 serving
Shrimp, cooked, 16 oz
Red pepper flakes
garlic 3 huge tbsp.
1 large onion
Directions
Makes 23 1/2cup servings
Sauté onion and garlic in olive oil until translucent add sauces simmer, then add scallops and shrimp.... cook until hot add pepper flake to desired heat flavor... add Italian seasonings to taste... add clams (if sauce seems too thick use 1 can clams juice) sauce is finished when heated all through..
Serve over favorite wheat pasta..
Number of Servings: 24
Recipe submitted by SparkPeople user WINEEDPOOH.
Sauté onion and garlic in olive oil until translucent add sauces simmer, then add scallops and shrimp.... cook until hot add pepper flake to desired heat flavor... add Italian seasonings to taste... add clams (if sauce seems too thick use 1 can clams juice) sauce is finished when heated all through..
Serve over favorite wheat pasta..
Number of Servings: 24
Recipe submitted by SparkPeople user WINEEDPOOH.