Sweet Potato, Apple and Bacon Soup

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 225.6
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,106.9 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Sweet Potato, Apple and Bacon Soup calories by ingredient
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Number of Servings: 3


    1 large sweet potato, cubed
    1 medium onion, finely chopped
    1 medium granny smith apple, cored and cubed
    Vegetable stock 3 cups
    50g streaky bacon finely chopped
    100ml soy cream
    1 Tbs brewers yeast
    Salt & pepper
    Parsley or sage to garnish


Serves 3

Prepare all the ingredients and place potato, onion and apple in saucepan.Cover with vegetable stock and add spices (cinnamon, cloves, ginger). Bring to the boil and simmer for 30 minutes, or until sweet potato is soft.

Add brewer's yeast and liquidise.Add bacon and return to heat. Bring to the boil and allow to simmer for a few minutes, until bacon is cooked.

Remove from heat, add soy cream and agave syrup. Season to taste with salt and pepper and garnish with parsley.

Number of Servings: 3

Recipe submitted by SparkPeople user LUCYLAKE.

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