Tilapia Sweet Corn Baked in Foil
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 289.1
- Total Fat: 6.2 g
- Cholesterol: 45.7 mg
- Sodium: 876.2 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 2.6 g
- Protein: 27.4 g
View full nutritional breakdown of Tilapia Sweet Corn Baked in Foil calories by ingredient
Introduction
This is an easy and quick fix. This is an easy and quick fix.Number of Servings: 2
Ingredients
-
11 oz can Green Giant Mexicorn, drained well
1/4 cup finely chopped onion
2 cloves garlic, minced
1 teaspoon chopped fresh rosemary or 1/2 teaspoon crushed dried rosemary, divided
1/4 teaspoon salt (to taste)
paprika (sprinkle)
dried parsley (sprinkle)
1/4 to 1/2 teaspoon black pepper, divided
2 sheets (18X12 inches) heavy-duty foil, lightly sprayed with nonstick cooking spray (OR parchment paper)
2 tilapia fillets (4 ounces each)
1 teaspoon olive oil, extra virgin
Directions
1.Preheat toaster oven or oven to 400°F.
2.Combine Mexicorn, onion, garlic, 1/2 teaspoon fresh rosemary and half the black pepper in small bowl. Spoon half the corn mixture onto each sheet of foil, spreading out slightly.
3.Arrange tilapia fillets on top of corn mixture. Brush fish with oil; sprinkle with remaining 1/2 teaspoon fresh rosemary, salt, black pepper, dried parsley and paprika.
4.Double fold sides and ends of foil to seal packets, leaving head space for heat circulation. Place packets on toaster oven tray or on baking sheet.
5.Bake 15 minutes or until fish is opaque throughout. Remove packets from oven. Carefully open one end of each packet to allow steam to escape. Open packets and transfer contents to serving plates.
Each packet is 1 serving.
Number of Servings: 2
Recipe submitted by SparkPeople user AKFANN.
2.Combine Mexicorn, onion, garlic, 1/2 teaspoon fresh rosemary and half the black pepper in small bowl. Spoon half the corn mixture onto each sheet of foil, spreading out slightly.
3.Arrange tilapia fillets on top of corn mixture. Brush fish with oil; sprinkle with remaining 1/2 teaspoon fresh rosemary, salt, black pepper, dried parsley and paprika.
4.Double fold sides and ends of foil to seal packets, leaving head space for heat circulation. Place packets on toaster oven tray or on baking sheet.
5.Bake 15 minutes or until fish is opaque throughout. Remove packets from oven. Carefully open one end of each packet to allow steam to escape. Open packets and transfer contents to serving plates.
Each packet is 1 serving.
Number of Servings: 2
Recipe submitted by SparkPeople user AKFANN.