Pan Fried Scallops

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 57.7
  • Total Fat: 2.4 g
  • Cholesterol: 20.2 mg
  • Sodium: 164.4 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Pan Fried Scallops calories by ingredient



Number of Servings: 2

Ingredients

    Pat of butter
    Dash Salt
    Dash Pepper
    6 Large Scallops

Directions

Heat butter in pan on medium heat until melted and bubbly. Add scallops, sprinkle with salt and pepper. Cook until opaque, about 5 min each side.

Number of Servings: 2

Recipe submitted by SparkPeople user LILMISSROSE24.