Glazed Pork Chops w/ Pineapple Slaw
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 277.2
- Total Fat: 9.3 g
- Cholesterol: 60.3 mg
- Sodium: 107.4 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 1.9 g
- Protein: 24.7 g
View full nutritional breakdown of Glazed Pork Chops w/ Pineapple Slaw calories by ingredient
Introduction
The Pineapple slaw is a great tasty side to any meat entree. But it compliments the pork nicely. The Pineapple slaw is a great tasty side to any meat entree. But it compliments the pork nicely.Number of Servings: 4
Ingredients
-
4-3 oz. lean boneless pork chops (I used thin)
kosher salt and pepper to taste
2 tbsp ketchup
1 tbsp honey
1/8 tsp chili powder
1/8 tsp cumin powder
3 cups thinly sliced pineapple
1 red bell pepper thinly sliced
4 tbsp coarse chopped cilantro
1 large lime - fully juiced
Directions
preheat oven 350 degrees.
Mix ketchup, honey, chili and cumin powder.
Brush on pork loins.
Spray cooking oil on pan.
Bake pork for 15-20 mins, turning over once to brush with marinade again.
Once fully cooked, let sit for 5 mins. Brush remaining glaze on pork.
Salad:
Toss pineapple, bell pepper slices, cilantro with lime juice.
Serve with pork.
Number of Servings: 4
Recipe submitted by SparkPeople user SUNGSARAH.
Mix ketchup, honey, chili and cumin powder.
Brush on pork loins.
Spray cooking oil on pan.
Bake pork for 15-20 mins, turning over once to brush with marinade again.
Once fully cooked, let sit for 5 mins. Brush remaining glaze on pork.
Salad:
Toss pineapple, bell pepper slices, cilantro with lime juice.
Serve with pork.
Number of Servings: 4
Recipe submitted by SparkPeople user SUNGSARAH.