Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 60.3 mg |
| Sodium | 107.4 mg |
| Potassium | 593.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 18.5 g |
| Protein | 24.7 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 177.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 2.0 % |
| Copper | 12.4 % |
| Folate | 7.6 % |
| Iron | 8.6 % |
| Magnesium | 9.7 % |
| Manganese | 99.5 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 16.8 % |
| Riboflavin | 16.4 % |
| Selenium | 56.4 % |
| Thiamin | 39.3 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Glazed Pork Chops w/ Pineapple Slaw
View the full Glazed Pork Chops w/ Pineapple Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Glazed Pork Chops w/ Pineapple Slaw
179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)
57 calories of Pineapple, fresh, (0.75 cup, diced)
16 calories of Honey, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Ketchup, Heinz, (0.50 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Glazed Pork Chops w/ Pineapple Slaw
179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)
57 calories of Pineapple, fresh, (0.75 cup, diced)
16 calories of Honey, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Ketchup, Heinz, (0.50 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Cilantro, raw, (1 tbsp)
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