Lori's Hummus

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 64.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 421.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.7 g

View full nutritional breakdown of Lori's Hummus calories by ingredient


Introduction

dip or spread on sandwiches dip or spread on sandwiches
Number of Servings: 25

Ingredients

    2 cans chickpeas
    1 can great northern beans
    12.3 oz silken lite firm tofu
    3 cloves garlic
    salt to taste
    1/2 cup grapes
    1 tbsp rosemary
    1 tbsp ground cumin
    1/2 jalapeno pepper

Directions

Makes 25 1/4 cup servings
process all in food processor.

Number of Servings: 25

Recipe submitted by SparkPeople user LIFELONG1.