Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 421.5 mg |
| Potassium | 129.7 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.5 g |
| Protein | 3.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.2 % |
| Copper | 5.6 % |
| Folate | 9.0 % |
| Iron | 5.8 % |
| Magnesium | 4.7 % |
| Manganese | 15.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.4 % |
| Riboflavin | 1.4 % |
| Selenium | 2.2 % |
| Thiamin | 2.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lori's Hummus
View the full Lori's Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lori's Hummus
40 calories of Chickpeas (garbanzo beans), (0.14 cup)
15 calories of Beans, great northern, (0.07 cup)
5 calories of Mori-Nu, Tofu, silken, lite firm, (13.96 grams)
2 calories of Grapes, (0.02 cup)
1 calories of Cumin seed, (0.04 tbsp)
1 calories of Garlic, (0.12 cloves)
0 calories of Rosemary, dried, (0.04 tbsp)
0 calories of Onions, raw, (0.01 medium (2-1/2" dia))
0 calories of Jalapeno Peppers, (0.02 pepper)
0 calories of Salt, (0.04 tbsp)
Calories per serving of Lori's Hummus
40 calories of Chickpeas (garbanzo beans), (0.14 cup)
15 calories of Beans, great northern, (0.07 cup)
5 calories of Mori-Nu, Tofu, silken, lite firm, (13.96 grams)
2 calories of Grapes, (0.02 cup)
1 calories of Cumin seed, (0.04 tbsp)
1 calories of Garlic, (0.12 cloves)
0 calories of Rosemary, dried, (0.04 tbsp)
0 calories of Onions, raw, (0.01 medium (2-1/2" dia))
0 calories of Jalapeno Peppers, (0.02 pepper)
0 calories of Salt, (0.04 tbsp)
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