Chicken Scallopini

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 332.4
  • Total Fat: 13.9 g
  • Cholesterol: 104.4 mg
  • Sodium: 475.2 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 32.1 g

View full nutritional breakdown of Chicken Scallopini calories by ingredient
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Number of Servings: 6


    1 1/2 lb boneless, skinless chicken breast
    1/4 cup flour
    1/8 tsp salt
    1/8 tsp pepper
    1 egg
    2 Tbsp water
    1 cup Italian bread crumbs
    1/2 cup grated parmesan cheese
    1/4 cup EVOO


1. Cut chicken breasts in half lengthwise. Pound to 1/4 inch thickness
2. In a shallow bowl, combine flour, salt, and pepper.
3. In another bowl, beat egg.
4. On a plate, combine breadcrumbs and parmesan cheese.
5. Dredge chicken in flour misture, then dip in egg. Coat with crumbs. Let stand for 5 minutes.
6. Heat EVOO in a skillet on medium-high heat. Cook chicken for 3 minutes on each side or until juices run clear and coating is golden brown.

Number of Servings: 6

Recipe submitted by SparkPeople user MOMTOFOURKIDS1.

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