Chicken Scallopini
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 332.4
- Total Fat: 13.9 g
- Cholesterol: 104.4 mg
- Sodium: 475.2 mg
- Total Carbs: 17.6 g
- Dietary Fiber: 0.8 g
- Protein: 32.1 g
View full nutritional breakdown of Chicken Scallopini calories by ingredient
Number of Servings: 6
Ingredients
-
1 1/2 lb boneless, skinless chicken breast
1/4 cup flour
1/8 tsp salt
1/8 tsp pepper
1 egg
2 Tbsp water
1 cup Italian bread crumbs
1/2 cup grated parmesan cheese
1/4 cup EVOO
Directions
1. Cut chicken breasts in half lengthwise. Pound to 1/4 inch thickness
2. In a shallow bowl, combine flour, salt, and pepper.
3. In another bowl, beat egg.
4. On a plate, combine breadcrumbs and parmesan cheese.
5. Dredge chicken in flour misture, then dip in egg. Coat with crumbs. Let stand for 5 minutes.
6. Heat EVOO in a skillet on medium-high heat. Cook chicken for 3 minutes on each side or until juices run clear and coating is golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMTOFOURKIDS1.
2. In a shallow bowl, combine flour, salt, and pepper.
3. In another bowl, beat egg.
4. On a plate, combine breadcrumbs and parmesan cheese.
5. Dredge chicken in flour misture, then dip in egg. Coat with crumbs. Let stand for 5 minutes.
6. Heat EVOO in a skillet on medium-high heat. Cook chicken for 3 minutes on each side or until juices run clear and coating is golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user MOMTOFOURKIDS1.