Niki's Coconut Fried Chicken, Low Carb

Niki's Coconut Fried Chicken, Low Carb
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 429.4
  • Total Fat: 34.6 g
  • Cholesterol: 135.9 mg
  • Sodium: 436.1 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 32.9 g

View full nutritional breakdown of Niki's Coconut Fried Chicken, Low Carb calories by ingredient



Number of Servings: 3

Ingredients

    3/4 to 1 lb Chicken Breast, Boneless, Skinless
    1 egg
    2 tbsp Coconut Flour
    2 tbsp Parmesan Cheese
    1 tsp McCormick Original Chicken Seasoning
    Oil
    Salt and Pepper (if desired)

Directions

In one bowl beat egg. In another bowl mix, Coconut flour, Parmesan cheese, and McCormick Original Chicken Seasoning. Dip each piece of chicken into egg then coat with Coconut flour mixture. Put in heated frying pan with oil. Fry for 10-20 minutes (depends on how big chicken pieces are). When finished you can eat it plain, or dip it in hot wing sauce and serve with blue cheese dressing.

Makes 3 4oz servings.


Number of Servings: 3

Recipe submitted by SparkPeople user OH.2.B.FIT.