Chicken lo mein

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 609.5
  • Total Fat: 17.0 g
  • Cholesterol: 82.3 mg
  • Sodium: 1,432.7 mg
  • Total Carbs: 72.7 g
  • Dietary Fiber: 15.3 g
  • Protein: 46.2 g

View full nutritional breakdown of Chicken lo mein calories by ingredient


Introduction

Use whatever veggies you happen to have on hand. It will taste better if you use lo mein noodles. Use whatever veggies you happen to have on hand. It will taste better if you use lo mein noodles.
Number of Servings: 1

Ingredients

    1 tsp corn starch
    4-6 oz chicken breast, cut into strips
    1c lo mein noodles, cooked and tossed with a tiny bit of sesame oil
    1 Tbsp canola oil, divided
    1c green beans, snapped into 2-inch pieces
    1c onion, chopped
    1c celery, chopped
    1Tbsp soy sauce
    1Tbsp rice vinegar or white wine
    1tsp hoisin sauce
    dash of chile paste (optional)
    2 tsp chopped garlic, divided
    2 tsp chopped ginger, divided


Directions

Sauce: Add soy sauce, vinegar or wine, hoisin, chile paste and stir. Set aside.
Cook noodles, rinse in cold water, toss with sesame oil, set aside.
Put 2tsp in wok and heat on high
Add 1 tsp each garlic and ginger, cook for a moment
Add chicken, cook 2 minutes or until just firm, stirring constantly.
Remove chicken, set aside.
Let wok cool, wipe out.
Add 1 tsp of canola oil and heat wok on high.
Add vegetables, cook until they just start to look done.
Add sauce, cook for a few moments.
Add chicken, cook for a few moments.
Add noodles, cook until warm.


Number of Servings: 1

Recipe submitted by SparkPeople user JOBABY4.