Rotel Rice and Black Beans - spanish rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 132.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 299.0 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 4.6 g
- Protein: 5.6 g
View full nutritional breakdown of Rotel Rice and Black Beans - spanish rice calories by ingredient
Introduction
The nutrition info includes the basic ingredients but you can add almost anything to taste -- cumin, chili powder, chopped red or green bell pepper or hotter peppers to taste. It'll shift the calories a bit, but it's a good start. Fiber, protein and lots of flavor! The nutrition info includes the basic ingredients but you can add almost anything to taste -- cumin, chili powder, chopped red or green bell pepper or hotter peppers to taste. It'll shift the calories a bit, but it's a good start. Fiber, protein and lots of flavor!Number of Servings: 8
Ingredients
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1 can Rotel tomatoes and chiles
1 can black beans
3 cups brown rice (cooked)
1/2 cup chopped onion
Add to taste: chili powder, cumin, chopped bell pepper, chopped hot pepper, garlic peas, green onion, etc. If preferred, top with cheese or sour cream, but add this separately for nutrition info.
Directions
Cook 3 cups of brown rice according to directions (that's where the hour comes in). Drain black beans. Add beans, tomatoes, additional veggies and onions, plus any preferred spices. Simmer to heat. Serve.
Makes about 8 0.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RICHTERMOM.
Makes about 8 0.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user RICHTERMOM.
Member Ratings For This Recipe
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DENAP70
