Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 132.7
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 299.0 mg
Potassium 31.4 mg
Total Carbohydrate 27.7 g
Dietary Fiber 4.6 g
Sugars 1.3 g
Protein 5.6 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 2.5 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.2 %
Copper 3.7 %
Folate 0.7 %
Iron 2.1 %
Magnesium 7.9 %
Manganese 33.1 %
Niacin 5.6 %
Pantothenic Acid 2.1 %
Phosphorus 6.1 %
Riboflavin 1.1 %
Selenium 10.2 %
Thiamin 4.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rotel Rice and Black Beans - spanish rice

View the full Rotel Rice and Black Beans - spanish rice Recipe & Instructions
Submitted by: RICHTERMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotel Rice and Black Beans - spanish rice

82 calories of Brown Rice, long grain, (0.38 cup)

45 calories of Goya Black Beans, (0.25 cup)

4 calories of Onion - Raw, chopped, (0.06 cup)

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.31 serving)


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