Shelly's Baked Catfish
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 375.0
- Total Fat: 9.5 g
- Cholesterol: 62.6 mg
- Sodium: 1,065.5 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 4.7 g
- Protein: 29.1 g
View full nutritional breakdown of Shelly's Baked Catfish calories by ingredient
Number of Servings: 4
Ingredients
-
4 catfish fillet
2 tbsp light ranch
2 egg whites
3/4 cup yellow cornmeal
12 tsp (4tbsp) reduced fat grated parmesan cheese
1/4 cup white flour
1/2 tsp cayenne
16oz mixed vegtables
1/2 tsp old bay seasoning
1 tsp salt
1 tsp pepper
Directions
Preheat oven to 425 degrees.
Combine dressing & egg whites in a small bowland mix well with a whisk. Combine cornmeal, cheese, flour, cayenne, old bay, pepper and salt in a shallow dish. Dip fish in egg white mixture and then dredge in cornmeal mixture. Place fish on a baking sheet coated with cooking spray. Bake at 425 degrees for 12 minutes on each side or until lightly browned & fish flakes easily when tested with a fork. Steam vegtables while fish baking. Season vegtables to taste.
Serving is 1 fillet and 4 oz of vegtables.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLYBEAN13.
Combine dressing & egg whites in a small bowland mix well with a whisk. Combine cornmeal, cheese, flour, cayenne, old bay, pepper and salt in a shallow dish. Dip fish in egg white mixture and then dredge in cornmeal mixture. Place fish on a baking sheet coated with cooking spray. Bake at 425 degrees for 12 minutes on each side or until lightly browned & fish flakes easily when tested with a fork. Steam vegtables while fish baking. Season vegtables to taste.
Serving is 1 fillet and 4 oz of vegtables.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLYBEAN13.