Peach Ginger Scones
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 116.7
- Total Fat: 3.1 g
- Cholesterol: 0.1 mg
- Sodium: 159.1 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 3.3 g
- Protein: 3.3 g
View full nutritional breakdown of Peach Ginger Scones calories by ingredient
Introduction
These scones are fantastic for Sunday Brunch with some fruit on the side. These scones are fantastic for Sunday Brunch with some fruit on the side.Number of Servings: 12
Ingredients
-
3/4 cup Fiber OneŽ original bran cereal
1 cup whole wheat flour
1/2 cup all-purpose flour
1/3 cup sugar
2 1/2 teaspoons baking powder
1/2 teaspoon ground ginger
1/3 cup firm margarine or butter
1/2 cup chopped peaches
2 egg whites, beaten
4 tablespoons nonfat milk
Directions
Heat oven to 400°F.
Crush Fiber One Cereal, with rolling pin or meat mallet (or crush in food processor). Set aside.
In medium bowl, stir together flour, sugar, baking powder and ginger
Cut in margarine with fork until mixture looks like fine crumbs
Stir in cereal
Stir in peaches, egg whites and just enough milk so dough leaves side of bowl.
Place dough on lightly floured surface
Knead lightly 10 times.
Roll dough into circle, 1/2 inch thick, and cut into 12 wedges with knife dipped in flour.)
Place about 1 inch apart on ungreased cookie sheet.
Brush with milk. (I like to sprinkle with cinnamon & sugar on top but thats optional)
Bake 15 minutes or until golden.
Immediately remove from cookie sheet; serve warm.
Makes 12 1/2 inch scones
Number of Servings: 12
Recipe submitted by SparkPeople user 2HEALING.
Crush Fiber One Cereal, with rolling pin or meat mallet (or crush in food processor). Set aside.
In medium bowl, stir together flour, sugar, baking powder and ginger
Cut in margarine with fork until mixture looks like fine crumbs
Stir in cereal
Stir in peaches, egg whites and just enough milk so dough leaves side of bowl.
Place dough on lightly floured surface
Knead lightly 10 times.
Roll dough into circle, 1/2 inch thick, and cut into 12 wedges with knife dipped in flour.)
Place about 1 inch apart on ungreased cookie sheet.
Brush with milk. (I like to sprinkle with cinnamon & sugar on top but thats optional)
Bake 15 minutes or until golden.
Immediately remove from cookie sheet; serve warm.
Makes 12 1/2 inch scones
Number of Servings: 12
Recipe submitted by SparkPeople user 2HEALING.