Mexican Creamy Corn

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.5
  • Total Fat: 1.2 g
  • Cholesterol: 6.7 mg
  • Sodium: 280.6 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 7.6 g

View full nutritional breakdown of Mexican Creamy Corn calories by ingredient



Number of Servings: 6

Ingredients

    16 oz. package frozen corn kernels
    1 med onion, chopped
    1 med green pepper, chopped
    1 can mild green chilis
    8 oz. fat free cream cheese
    1 tsp. olive oil

Directions

Cook frozen corn in microwave according to package instructions. Heat olive oil in frying pan. Saute onion and green pepper until soft, about 4 minutes. Add corn & green chilis. Add cream cheese and heat until melted. Simmer lightly for 2-3 minutes, until the cream cheese is completely melted and the flavors have blended. Optional, add chopped pickled jalapenos or Tabasco sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user CARLAFRY1.