Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.7 mg |
| Sodium | 280.6 mg |
| Potassium | 196.4 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 5.0 g |
| Protein | 7.6 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 21.3 % |
| Copper | 1.4 % |
| Folate | 6.2 % |
| Iron | 3.1 % |
| Magnesium | 4.4 % |
| Manganese | 4.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 2.9 % |
| Selenium | 0.6 % |
| Thiamin | 3.8 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Creamy Corn
View the full Mexican Creamy Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Creamy Corn
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
11 calories of Onion - Raw, chopped, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Green Pepper, Sweet, (16.67 gram(s))
1 calories of Green Chili Peppers, canned, (0.04 cup)
Calories per serving of Mexican Creamy Corn
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
11 calories of Onion - Raw, chopped, (0.17 cup)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Green Pepper, Sweet, (16.67 gram(s))
1 calories of Green Chili Peppers, canned, (0.04 cup)
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