Rotini pasta with chicken


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 7.9 g
  • Cholesterol: 13.4 mg
  • Sodium: 354.3 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 5.7 g
  • Protein: 12.2 g

View full nutritional breakdown of Rotini pasta with chicken calories by ingredient



Number of Servings: 6

Ingredients

    1 lb skinless chicken breast
    4 cups whole wheat rotini pasta
    1 can of stewed italian tomatoes
    2 tbsp olive oil
    2 tbsp minced garlic
    2 tsp italian spices
    1/2 cup grated parmesan cheese

Directions

Cut chicken into one inch cubes. Cook chicken in pan with olive oil, garlic, and italian spices. After chicken is cooked add tomatoes. Meanwhile, boil pasta. After pasta is cooked, mix chicken and tomatoes with pasta and top with parmesan cheese!

Number of Servings: 6

Recipe submitted by SparkPeople user AJOHNSON3122.

TAGS:  Poultry |

Member Ratings For This Recipe


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    Very Good
    I needed a good quick rotini pasta dish and this one fit the bill...very tasty. Thanks for the recipe. - 5/13/12